Start Your Transformative Journey with Dr. Sahila M.D
Looking for more than regular yoga ?
Rooted in Healing,
Led by a Physician
Rooted in Healing, Led by a Physician
Why Join Me?
I am a US trained Internal Medicine physician who integrates modern medical knowledge with the timeless practices of yoga, meditation, and breathwork.
My clinical experience as a doctor which extends for more than a decade, allows me to understand the body on a deeper level, while my yoga training of nearly 7 years, creates space for holistic transformation.
Over the years, I’ve seen how going beyond modern yoga can restore balance to the body, calm the mind, and unlock deeper energy for daily life. My approach is unique yet still applicable to everyone who is committed to learning more.
How Are My Sessions Different?
In my sessions, I go beyond regular yoga. Each session is carefully designed to weave together therapeutic yoga postures, guided meditation, and powerful breathing techniques (pranayama).
My methods don’t just stretch the body unlike most yoga studios in our neighborhood, but intended to calm the nervous system, restore balance to the mind, and support deep inner healing.
Hence during every session you will learn something new that will leave you rejuvenated and healed and also give you the real experience of yoga as it was originally taught by authentic gurus— something modern yoga studios cannot offer!!
This is for YOU if
- You want more than just a workout from yoga
- You are looking to safely improve strength, flexibility, and balance
- You are seeking relief from stress or looking to heal naturally from chronic illness
- You are a beginner or has some experience of yoga, who want to deepen their practice with physician-led guidance
Session Details
🗓️ Every Saturday
🕗 7:00 AM (for all)
Bring your own yoga mat
West Windsor Arts Council
952 Alexander Rd,
Princeton Junction, NJ 08550
Cost: PAY-WHAT-YOU-CAN
(suggested amount: $20 per session)
Session Details
🗓️ Every Saturday
🕗 7:00 AM (for all)
Venue:
West Windsor Arts Council
952 Alexander Rd,
Princeton Junction, NJ 08550
Cost: PAY-WHAT-YOU-CAN
(suggested amount: $20 per session)
YOUR HOST
Dr. Sahila
Wellness With Sahila
Dr. Sahila is an Internal Medicine physician turned health coach who integrates Modern Medicine with ancient wisdom of Yoga, Chakra Meditation and Pranayama. Her knowledge comes from gaining wisdom from her own health challenges and from her clinical experiences of working as a physician, currently working with hundreds of clients online as well as in person.
