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“Wellness Begins in the Kitchen - Not at the Gym or the Doctor's office” - Dr. Sahila

Cook. Savor. Heal. Transform.

For the first time ever, Dr. Sahila invites you to

Cook and Dine with her

At Her Home

Sattvic Diet Workshop Details

(In-Person Only)

  • Date : Sunday, 21st Sep
  • Time: 10:30am - 1:30pm
  • Venue: 37 Slayback Drive, Princeton Junction, NJ
  • Seats: Limited to 10

Agenda

Total: 3hrs

  • 10:30am  - Meet and Greet
  • 10:45am  - Cut and Cook
  • 12:30pm  - Serve and Eat
  • 01:30pm - Workshop ends. 

What's Included

(No need to bring anything)

  • Hands-On Live Cooking with Dr. Sahila
  • Discover the Timeless Vitality Diet - Book by Dr. Sahila
  • Receive Signature Recipes to Recreate at Home
  • Eat a Freshly Prepared, Nourishing Meal

Value: $349

Limited Time OFFER: $99 only!

only 10 Seats Available!!!

Dishes We’ll Prepare Together on Sep 21st

  • Ragi balls (finger millet balls)
  • Beet root Sundal (beet salad)
  • Thota kura pappu (amaranth leaf sambar)
  • Bitter gourd fry (pavakkai varuval)
  • Amla rasam (gooseberry soup)
  • Vella payasam (palm jaggery dessert)
  • Quinoa rice
  • Homemade yogurt

Dishes We’ll Prepare Together

  • Ragi balls (finger millet balls)
  • Beet root Sundal (beet salad)
  • Thota kura pappu (amaranth leaf sambar)
  • Bitter gourd fry (pavakkai varuval)
  • Amla rasam (gooseberry soup)
  • Vella payasam (palm jaggery dessert)
  • Quinoa rice
  • Homemade yogurt

Enroll Now

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Hosted by Dr. Sahila—A Physician Who Chose Healing Over Prescriptions

Dr. Sahila, Founder of Wellness With Sahila, is a U.S. trained, board certified Internal Medicine Physician with over a decade of experience in leading hospitals.

After struggling with bipolar depression and years of dependence on medication, she discovered the healing power of Yoga and Chakra work.

By integrating ancient practices with modern medicine, she reclaimed her health, happiness, and inner peace.

Today, she helps others do the same—guiding them to heal naturally and take back control of their well-being.
​
​She believes Wellness coaching must begin from the community. When a community thrives, the nation thrives.

To see books written by Dr. Sahila Click Here..

To read her latest blogs Click Here..

You can reach her at : 609-721-0171