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Say "Goodbye" to Cosmetics and Expensive Procedures

Breath, Beauty & Balance

Masterclass with Dr. Sahila MD

Dr. Sahila
in collaboration with
Hindu University of America

Unlock the secrets to age-defying beauty

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Learn the Power of

Pranayama And Face Yoga

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Pranayama

Pranayama, a fundamental practice in yoga, focuses on controlling and regulating the breath to enhance the flow of prana (life force) throughout the body.

When the flow of prana is optimized, it leads to improved circulation, oxygenation, and detoxification. This, in turn, brings a radiant look to the skin. The increased oxygen supply helps to nourish skin cells, while the removal of toxins gives the skin a natural glow.

What you learn

  • ​14 diverse Pranayama techniques
  • ​Key practices such as Anulom Vilom, Sheetkari, Meru Danda, and Ujjayi
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Face Yoga

Face yoga, as the name suggests, is a practice that focuses on exercises and techniques to tone and rejuvenate the muscles of the face.

Most face yoga practitioners focus only on the external or beauty aspects of face yoga while ignoring the internal or healing aspects of it. But Dr. Sahila, you can experience a complete transformation of your face and neck along with enhanced energy at the end of it.

What you learn

  • Introduction to marma-points in face
  • ​Face yoga for nose, lips, chin, neck, eyes, cheek
  • Learn about Gua sha stone, cupping, kansa wand
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WHEN YOU ENROLL RIGHT NOW,

YOU’LL GET:

  •  Pranayama Program (Normally $1497)


  • Face Yoga Program (Normally $1497)

TOTAL VALUE: $2994

NORMALLY $1597

Offered at JUST $300

Yes, ENROLL Me Now For Just $300!

Class Structure

Each Weekly Session is 1.5 hours. Classes will be structured in such a way that practical demonstrations of pranayama and face yoga together will be for an hour (pranayama for 45 minutes and face yoga for 15 minutes) during which students are expected to follow. During this time faculty will share theoretical knowledge via posts, handouts and writing boards. There will be Q & A at the end for half an hour.

  • Days of the Week:  Wednesday
  • Time: 9:00pm to 10:30pm EST
  • Start Date: Oct 16, 2024
  • End Date: Dec 18, 2024
  • Number of Weeks : 10
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